YOGA NIDRA MASTERCLASS - HEAL YOUR HEART

YOGA NIDRA MASTERCLASS - HEAL YOUR HEART

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2 HOUR MASTERCLASS FROM $65 + Booking fees

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YOGA NIDRA: HEAL YOUR HEART

2 HOUR MASTERCLASS FROM $65

YOGA NIDRA

Do you feel stuck in life? Look deep inside yourself to find the answers. You may find emotional blockages that stop you from achieving your goals and stunt your emotional growth.

In life we may go through many things: loss, heartbreak, betrayal - a wide array of emotional hurts. Over time, these experiences cause us to put up little walls around our hearts to avoid getting hurt, so we may slowly begin to close off, adding layer upon layer over our vulnerable hearts. We can’t think our way through it, we need to feel it ... and by honestly allowing yourself to feel and release these emotions, you release the pain and trauma associated with it.

One method whereby one can release subconscious beliefs and trapped emotions and stories is through the ancient Tantric practice of Yoga Nidra. Through this conscious deep-sleep practice, brain waves are brought into alpha state and the place wherein emotions and stories became trapped is accessed. This brilliant art is effective in clearing out the subconscious of both personal and collective beliefs and stories. It also helps to replace defeating beliefs and emotions with new positive resolves.

Benefits:

  • Balancing of nervous system and lowers blood pressure
  • Release from stress and stress-related disorders

  • Relief for chronic pain

  • Abundant physical energy and alertness
  • Increased mental acuity, mental alertness and clarity
  • Potential to heal psychological wounds
  • Deepened more restful sleep
  • Awakens motivation and creativity

  • Boosts the immune system
  • Engender a profound sense of joy and well-being

RESTORATIVE YOGA

The beauty of restorative yoga is that there is no muscular contraction involved. Most people believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight, simply by softening and relaxing. During a restorative yoga sequence you still stretch - but you relax fully in the stretch, completely supported by yoga props - so that tension can slowly be released.

Because the body and mind relax - literally becoming softer - we also create space to get in touch again with our natural qualities of compassion and understanding of others and ourselves.

Benefits:

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

For Who? 

You Don't Have to Do Yoga or Meditate to Do Yoga Nidra! It's a deceptively simple practice, taught lying down and guided by a teacher—it's appealing to people who might feel intimidated by yoga postures or traditional seated meditation. 

Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go. "The practice forces us to engage the muscle of surrender." 

Bring Along:

 Yoga mat  |  comfy clothing  |  eye pillow (optional)  | jumper or light blanket  

“Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative sedative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain from greater mental and emotional balance and resiliency. ”

— KAMINI DESAI (THE AMRIT YOGA INSTITUTE)