it’s easy to see you guys were born to do what you’re doing. Today the breath and the chill workshop was incredible and every single class with you both is such a great experience. I always leave feeling flooded with endorphins
— Sarah

Had a sweet time with this crew! After the breathing technique I have to say my body had some sensations running through it that i had never experienced before.. was out of control! Awesome job guys!
— Jackson

The coaches of H.E.L.P are truly inspirational people. I really enjoy the way they train, taking you right back to basics whilst providing a great work out.

Looking forward to experiencing all the sessions you have on offer. Great work guys
— Kristy

Life changing.. There are no words to explain the experience of the breath and chill workshop. Thank you!! Thank you!!
— Shannon

Such a fantastic and knowledgeable group of trainers! I love attending their classes!
— Alexandra

Was unsure whether id enjoy the breathe workshop but was so glad i did, Josh and Casey are unreal and what they teach you in the workshop is awesome. Cant wait for the next one.
— Michael

Every time I train with Josh I always feel he has my health and wellbeing at heart. The passion these two have for the way our body was born to do and move like is 12/10. Do yourself a favour and get training with them, you will move like you have never moved before.
— Dean