with GHETTO MOVEMENT
Together H.E.L.P + GHETTO MOVEMENT bring you a collaborative weekend experience that is set to be powerfully moving! With three life-changing days of artfully blended Practical Movement, Yoga, Mediation, Cold Therapy and Breathe Work. Set on the ocean shore of Tallow Beach you will spend your time completely unplugged and technology free surrounded by nature, wholly allowing yourself to embark on a once in a lifetime journey to cleanse the mind and body.
You will learn a variety of different training and mindset methodologies, exploring simple breathing and meditations techniques that you can incorporate into your everyday life. We will also guide you through the opportunity to experience total control of your own physiology, as you explore cold and hot therapy for those who are willing. We assure you - if you embrace the experience you can walk away feeling a sense of clarity, reset bad habits and return to reality with tools to live a healthier, happier, more connected life.
We believe in supporting the expression of truth and stepping outside of our comfort zones to experience ourselves without judgement or limiting beliefs of how we can or have been allowed to be as men or strong modern day women. To achieve this your time will be spent hiking, swimming, moving, learning, breathing and exploring your inner-self.