Yoga Nidra: The game changer....
Releasing emotional blockages through Yoga Nidra
The root cause of all emotional issues lies in the subconscious mind. One of the most effective and fastest ways to access the subconscious mind is through Yoga Nidra. Through this conscious deep-sleep practice, brain waves are brought into alpha state and the place wherein emotions and stories became trapped is accessed. This brilliant art is effective in clearing out the subconscious of both personal and collective beliefs and stories. It also helps to replace defeating beliefs and emotions with new positive resolves. This creates a domino effect and allows the subconscious mind to restore it to its authentic powerful state.
Becoming aware of subconscious emotions and unconscious behaviours allows you to actively stop them from colouring your perceptions of yourself and the world around you. This enhances everyday performance and results in a healthier, happier and more productive lifestyle.
Clearing emotional blockages helps:
- Resolve past negative experiences and all (negative) associations with it
- Break unproductive habits, behaviours and beliefs
- Overcome anxiety and fear
- Transform relationships
- Stop negative thinking
- Experience mind-body connection
You have the ability to take charge of your life, and the tools for creating change are closer than you think. You are capable of living a richer, fuller life, your biggest obstacle is yourself. Are you ready and willing to release what no longer serves you, free yourself from the clutches of the past, and step into an empowering future?
Clear the past. Free the present. Create the future. Don’t try harder, try it differently.
Join @caseycordoba for the next Yoga Nidra Master Class